Training Level Breakdown

Level Description: Beginner training is meant for rec level players or kids new to select. It’s all about getting kids into basketball at a young age.

Core Focus(es):

• How to dribble

• Basic shot mechanics 

• Basic footwork

• Understanding rules of the game

Level Description: Developmental training focuses exclusively on core basketball skills. Experienced 1st-4th graders and developing 5th-8th graders are perfect for this level.

Core Focus(es):

• Triple Threat Movements

• Proper Shooting Form

• Basic Ballhandling moves

• Footwork in different areas

• Finishing consistently around the basket

Level Description: Advanced training builds on our developmental principles and applies them to ballhandling moves, shot creation, tricky finishes, and reading the defense. This training is great for experienced middle-high school players.

Core Focus(es):

• Using Screens

• Creating Shots In 1 v 1 scenarios

• Finishing in creative ways

• High level footwork

• Making shots on the move

Level Description: Elite training is designed experienced high schoolers and very advanced middle schoolers. It is assumed everyone in this training has solid ballhandling moves, understands the game at a high level, and are high level competitors.

Core Focus(es):

• Weight distribution when moving

• Changing levels, speed, and direction

• Making reads based on the defender position/movement

• Competition

• Shooting while tired