Work Harder and Smarter
Train By Level
Our training programs are designed to challenge athletes appropriately for their skill level, ensuring continuous growth without overwhelming them.
Shooting
Basic
At the core of shooting is form. Our developing hoopers are focused proper shooting mechanics. This includes proper elbow bend, use of legs, fingertips over palms, flicking our wrist, and holding our follow through.
Intermediate
While form never stops being important, our intermediate shooters add in proper footwork, balance, and shooting on the move.
Advanced
At an advanced level, speed and timing are necessary. We teach our players quicker releases, using screens on/off ball, and space creation.
Ballhandling
Basic
At it’s core ballhandling is about controlling the basketball.
Intermediate
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Advanced
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Move(sets)
Basic
The way we teach moves at Vision is unique. It’s all based on the concept of “move sets.” A move set is a group of moves the all start the same way. At a basic level, this could mean working on a rip and a jab from the triple threat. Our whole goal for that session would be making our rip and jab look the exact same to a defender.
Intermediate
Once we get past basic triple threat moves, we start teaching players moves they can use in 1 v 1 situations. We introduce the concept of leverage and weight distribution. A whole training session can be dedicated to 1-2 move sets. The moves can be creative, but repitition is the key to learning.
Advanced
Our high level players start applying the moves they’re learning into controlled semi live/live settings. We’ll set up various scenarios and have players make reads based on how the defense is guarding them.